The Example of Jesus

1Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely,12.1 Other ancient authorities read sin that easily distracts and let us run with perseverance the race that is set before us, 2looking to Jesus the pioneer and perfecter of our faith, who for the sake of12.2 Or who instead of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.

3Consider him who endured such hostility against himself from sinners,12.3 Other ancient authorities read such hostility from sinners against themselves so that you may not grow weary or lose heart. 4In your struggle against sin you have not yet resisted to the point of shedding your blood. 5And you have forgotten the exhortation that addresses you as children—

‘My child, do not regard lightly the discipline of the Lord,

or lose heart when you are punished by him;

6for the Lord disciplines those whom he loves,

and chastises every child whom he accepts.’

7Endure trials for the sake of discipline. God is treating you as children; for what child is there whom a parent does not discipline? 8If you do not have that discipline in which all children share, then you are illegitimate and not his children. 9Moreover, we had human parents to discipline us, and we respected them. Should we not be even more willing to be subject to the Father of spirits and live? 10For they disciplined us for a short time as seemed best to them, but he disciplines us for our good, in order that we may share his holiness. 11Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

12Therefore lift your drooping hands and strengthen your weak knees, 13and make straight paths for your feet, so that what is lame may not be put out of joint, but rather be healed.

Warnings against Rejecting God's Grace

14Pursue peace with everyone, and the holiness without which no one will see the Lord. 15See to it that no one fails to obtain the grace of God; that no root of bitterness springs up and causes trouble, and through it many become defiled. 16See to it that no one becomes like Esau, an immoral and godless person, who sold his birthright for a single meal. 17You know that later, when he wanted to inherit the blessing, he was rejected, for he found no chance to repent,12.17 Or no chance to change his father's mind even though he sought the blessing12.17 Gk it with tears.

18You have not come to something12.18 Other ancient authorities read a mountain that can be touched, a blazing fire, and darkness, and gloom, and a tempest, 19and the sound of a trumpet, and a voice whose words made the hearers beg that not another word be spoken to them. 20(For they could not endure the order that was given, ‘If even an animal touches the mountain, it shall be stoned to death.’ 21Indeed, so terrifying was the sight that Moses said, ‘I tremble with fear.’) 22But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, 23and to the assembly12.23 Or angels, and to the festal gathering 23 and assembly of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect, 24and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.

25See that you do not refuse the one who is speaking; for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven! 26At that time his voice shook the earth; but now he has promised, ‘Yet once more I will shake not only the earth but also the heaven.’ 27This phrase ‘Yet once more’ indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain. 28Therefore, since we are receiving a kingdom that cannot be shaken, let us give thanks, by which we offer to God an acceptable worship with reverence and awe; 29for indeed our God is a consuming fire.