CONCERNING CHILDREN30.1 This heading is included in the Gk text.

1He who loves his son will whip him often,

so that he may rejoice at the way he turns out.

2He who disciplines his son will profit by him,

and will boast of him among acquaintances.

3He who teaches his son will make his enemies envious,

and will glory in him among his friends.

4When the father dies he will not seem to be dead,

for he has left behind him one like himself,

5whom in his life he looked upon with joy

and at death, without grief.

6He has left behind him an avenger against his enemies,

and one to repay the kindness of his friends.

7Whoever spoils his son will bind up his wounds,

and will suffer heartache at every cry.

8An unbroken horse turns out stubborn,

and an unchecked son turns out headstrong.

9Pamper a child, and he will terrorize you;

play with him, and he will grieve you.

10Do not laugh with him, or you will have sorrow with him,

and in the end you will gnash your teeth.

11Give him no freedom in his youth,

and do not ignore his errors.

12Bow down his neck in his youth,30.12 Other ancient authorities lack this line and the preceding line

and beat his sides while he is young,

or else he will become stubborn and disobey you,

and you will have sorrow of soul from him.30.12 Other ancient authorities lack this line

13Discipline your son and make his yoke heavy,30.13 Heb: Gk take pains with him

so that you may not be offended by his shamelessness.

14Better off poor, healthy, and fit

than rich and afflicted in body.

15Health and fitness are better than any gold,

and a robust body than countless riches.

16There is no wealth better than health of body,

and no gladness above joy of heart.

17Death is better than a life of misery,

and eternal sleep30.17 Other ancient authorities lack eternal sleep than chronic sickness.

CONCERNING FOODS30.18 This heading is included in the Gk text; other ancient authorities place the heading before verse 16

18Good things poured out upon a mouth that is closed

are like offerings of food placed upon a grave.

19Of what use to an idol is a sacrifice?

For it can neither eat nor smell.

So is one punished by the Lord;

20he sees with his eyes and groans

as a eunuch groans when embracing a girl.30.20 Other ancient authorities add So is the person who does right under compulsion

21Do not give yourself over to sorrow,

and do not distress yourself deliberately.

22A joyful heart is life itself,

and rejoicing lengthens one's life span.

23Indulge yourself30.23 Other ancient authorities read Beguile yourself and take comfort,

and remove sorrow far from you,

for sorrow has destroyed many,

and no advantage ever comes from it.

24Jealousy and anger shorten life,

and anxiety brings on premature old age.

25Those who are cheerful and merry at table

will benefit from their food.